The Impact of Ultra-Processed Foods on Health: What You Need to Know
In the modern diet, ultra-processed foods have become a staple for many, seducing consumers with their convenience and palatable...
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WEIGHT LOSS NUTRITIONIST LONDON
A personalised Holistic approach to Weight Management
We’ve all tried that new diet trend, only to end up feeling defeated and wondering why it didn’t work. Counting calories and sticking to restrictive meal plans often leave us frustrated and discouraged.
But here’s the good news: the issue isn’t you, it’s the approach.
Weight management is far more complex than just counting calories or exercising more. Your body is unique, and it’s affected by a variety of factors like hormones, stress, sleep, and even your gut health. That’s why we believe in a holistic approach, one that considers all aspects of your health, not just what’s on your plate.
I’m here to help you discover how food and lifestyle can support your weight management journey and overall wellbeing, especially if you’re feeling frustrated by conflicting advice or stuck in dieting cycles that lead to food cravings. As a Registered Nutritional Therapist, you can trust that the advice I provide will be safe and tailored to your unique needs. For your convenience, I offer online consultations or face-to-face consultations in London.
Diet Culture & beyond the Scales
We’ve all experienced the disheartened feeling of focusing solely on the number on the scales. But that number doesn’t tell the full story of your health. How do you feel? Are you more energetic, sleeping better, or in a better mood? These are just as important, if not more so, than what the scales say. Weight management should be about feeling good inside and out, not hitting a magic number.
Misinformation and 'diet culture' often pushes calorie counting, food restrictions, and quick-fix solutions, but these approaches are unsustainable. They can leave you feeling hungry, frustrated, and deprived, leading to food cravings, while depriving your body of the nutrients it truly needs.
Instead, I can teach you how to fill your plate with nourishing, delicious foods that keep you feeling satisfied and fuelled. It’s about learning how to enjoy food and letting it love you back.
What if you could feel like this?
In control of your weight, without the constant struggle of diets or feeling guilty after meals
Confident in your body, fitting into clothes you love and feeling comfortable in your own skin
Balanced and nourished, enjoying food without restriction, knowing it’s supporting your health and goals
Free to live life fully, without the constant focus on weight holding you back from the things you love
We can help you write a health plan that meets your unique needs, taking into account your lifestyle, health history, genetics, preferences, and the specific factors that affect your body.
DID YOU KNOW...
Chronic stress elevates cortisol levels, which can lead to fat accumulation, especially around the tummy area, and disrupt healthy eating patterns.
PERSONALISED WEIGHT LOSS PLANS
Nourishing Your Body,
Not Depriving It
Instead of focusing on restriction, we focus on abundance.
With the right balance of nutrient-dense, whole foods, you can manage your hunger and prevent food cravings from sabotaging your progress, all without feeling deprived. When your body is properly nourished, weight management becomes less of a struggle and more a natural part of a healthy lifestyle.
Think of food as a form of self-care, supporting both your physical and mental wellbeing.
Rather than rigid diets, I guide you towards a flexible, enjoyable, and sustainable way of eating that fits into your life, no more crash diets or restrictive meal plans. You’ll embrace a wide variety of foods you can enjoy, and discover that weight management doesn’t have to be a constant battle.
DID YOU KNOW...
Sustainable weight management comes from consistent, healthy habits over time, not crash diets or extreme measures.
Functional Testing
Functional testing can be a powerful tool in helping you achieve your weight loss goals. By providing insights into how your body is functioning, it allows us to uncover any underlying factors that may be affecting your ability to lose or manage weight, such as hormone imbalances, metabolic issues, or nutrient deficiencies.
I offer a variety of optional tests tailored to your specific needs, designed to add value to your personalised health plan. These include continuous glucose monitors (CGMs) to track blood sugar levels, urine tests for a snapshot of hormone and metabolic function, stool tests to assess gut health and microbiome balance, saliva tests for genetic insights, and advanced blood tests to evaluate nutrient levels and inflammation. These tests provide a comprehensive view of your health, allowing us to create a targeted plan to support your weight loss journey and overall wellbeing.
Take the guesswork out of your health journey and uncover the root causes of your symptoms from hormone imbalances to stress or gut health concerns. Our personalised approach will give you the tools you need for long-term success. Whether online or face-to-face in London, I’ll guide you through the right testing options, providing clear insights and a personalised plan tailored to your needs. Let’s start your journey to better health today.
DID YOU KNOW...
Poor sleep disrupts hunger hormones like ghrelin and leptin, increasing cravings and appetite, making it harder to maintain a healthy weight.
See our blogs for expert tips and insights on health and wellbeing, helping you achieve your goals while maintaining a healthy, balanced lifestyle.
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