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HYPOTHYROIDISM NUTRITIONIST LONDON
What Is An Underactive Thyroid
Hypothyroidism, or an underactive thyroid, happens when your thyroid gland doesn’t produce enough hormones to keep your body running smoothly. The thyroid plays a big role in regulating your metabolism, so when it’s underactive, everything slows down. This can leave you feeling tired, sluggish, and often struggling with weight gain, dry skin, and even mood changes.
In the UK, it's estimated that around 1 in 20 people are affected by some form of thyroid disorder, with hypothyroidism being the most common. This means that approximately 3-4 million people are living with an underactive thyroid (hypothyroidism).
If you're ready to take control of your thyroid health, I offer science-based, personalised support both online and in London. Book a free call and let's see if we can work together to help you feel your best!
Common Symptoms of Hypothyroidism
Hypothyroidism symptoms often develop gradually over the years, and the severity can vary from person to person. One of the challenges is that many GPs only test for TSH levels, and if those come back 'normal,' it's easy to think everything is fine.
Early signs like fatigue or weight gain can seem like part of ageing, even if you're only in your 30s. But as your metabolism slows further, these symptoms can become harder to ignore. Because the signs are often subtle or resemble other health issues, they can easily be overlooked at first.
Common symptoms of an underactive thyroid include:
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Constant Fatigue: No matter how much sleep you get, you still feel exhausted all the time – this is one of the most common signs of hypothyroidism.
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Struggling with Weight Gain: Gaining weight for no clear reason or finding it impossible to lose weight, even with a healthy lifestyle, often points to a sluggish thyroid.
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Always Feeling Cold: If you’re always freezing, especially in your hands and feet, it could be a sign your thyroid isn't working properly.
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Hair Thinning and Dry Skin: Hair falling out more than usual, brittle nails, and skin that's constantly dry and flaky are typical signs of low thyroid levels.
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Brain Fog: Feeling mentally slow, forgetful, or having trouble concentrating might be linked to thyroid issues.
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Mood Swings: Depression, anxiety, and unexpected mood swings can often be connected to an underactive thyroid.
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Irregular Periods and Fertility Struggles: Women with hypothyroidism may experience heavy or irregular periods, and it can also affect fertility.
If these symptoms sounds familiar, it’s important not to ignore them. As a Registered Nutritional Therapist, I provide personalised, evidence-backed advice tailored to help you manage your thyroid health issues.
What if you could feel like this?
Energised and awake, no longer battling that overwhelming fatigue or sluggishness throughout the day
In control of your weight, without the constant frustration of unexplained weight gain or difficulty losing it
Clear-headed and focused, free from the brain fog that slows you down
Confident in your appearance, with less worry about hair loss and seeing healthier growth
Like yourself again, feeling more in tune with your body and managing your health naturally
Whether you prefer one-to-one sessions in London or the ease of online consultations,
we’ll tackle your unique challenges and work towards restoring balance,
energy, and overall wellbeing.
DID YOU KNOW...
It’s estimated that up to 60% of people with thyroid dysfunction are unaware of their condition
How The Thyroid Gland Works
Your thyroid gland is essential for regulating key functions like metabolism, heart rate, and digestion. To better understand how this small but powerful gland works, let’s break it down step by step.
1
Your Brain Sends the Signal
The pituitary gland (in your brain) monitors your hormone levels and sends a signal (TSH) to the thyroid when more hormones are needed.
2
Your Thyroid Gets to Work
The thyroid responds by producing two important hormones: T4 and T3. T4 needs to be converted into the active hormone T3 for your body to function properly.
Keeping Everything in Check
T3 regulates essential functions like metabolism, heart rate, body temperature, and digestion. The pituitary gland keeps an eye on things, adjusting TSH to maintain balance in your body.
3
DID YOU KNOW...
Women are 5 - 8 times more likely to develop thyroid problem than men
PERSONALISED THYROID SUPPORT
Factors That Impact Thyroid Health
Several factors can affect thyroid function, including:
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Autoimmune Conditions: Hashimoto’s thyroiditis is the most common cause of hypothyroidism, where the immune system attacks the thyroid gland.
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Nutrient Deficiencies: Potential deficiencies in iodine, selenium, zinc, and vitamin D are just a few that can impact thyroid hormone production and conversion.
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Chronic Stress: Prolonged stress can affect the hypothalamus-pituitary-thyroid (HPT) axis, disrupting hormone production.
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Diet: Diets low in essential nutrients or high in processed foods can negatively affect thyroid health.
If you're ready to understand what's driving your thyroid issues and want to get to the root of the problem, work with me online or in person. Together, we'll create a personalised plan to support your thyroid health.
Advanced Testing for thyroid function and personalised thyroid support
Understanding what's really going on with your thyroid can be challenging, especially when symptoms like fatigue, weight changes, or mood swings don’t have clear answers.
Standard thyroid tests usually focus on TSH and T4, which don’t always provide the whole picture. That’s why we offer advanced testing that goes further, including free T3 and thyroid antibodies, to help identify the root causes of thyroid issues, whether it's related to autoimmune conditions, nutrient deficiencies, or other underlying factors. We also take genetics and family history into account, as thyroid problems often run in families.
If you're interested in private thyroid testing to gain deeper insights into your health, we’ll recommend the most suitable tests based on your specific needs. For genetic testing, we can send out saliva test kits, which can be delivered to most locations across the country. For advanced blood testing, we’ll assist you in finding a local phlebotomist to ensure everything runs smoothly. With these deeper insights, we can create a personalised plan tailored to your unique needs, addressing the root cause and supporting your thyroid health. Whether you're working with me online or in person, you'll get the clarity and guidance you need to take control of your thyroid health and start feeling your best.
DID YOU KNOW...
Hashimoto's thyroiditis is the leading cause of hypothyroidism in developed countries, responsible for around 90% of cases
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