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CHRONIC FATIGUE NUTRITIONIST LONDON
Chronic Fatigue and Low Energy
Feeling tired all the time or constantly lacking energy can sap the joy from your daily life, affecting everything from your mood to your productivity.
Managing fatigue isn’t as simple as just getting more sleep.
Your energy levels are shaped by a combination of factors: what you eat, how you move, your emotional well-being, and even potential nutrient deficiencies. That’s why a holistic approach, one that addresses all these areas, can lead to lasting improvements in how you feel each day.
If you feel like you’re always running on empty, no matter how much rest you get, I’m here to help. As an experienced London-based nutritionist, I work with clients both online and in person to tackle the fatigue that’s holding them back. Together, we’ll create a personalised, science-based nutrition and lifestyle plan tailored to your specific needs. Let’s work together to restore your energy and help you feel like yourself again!
Everyday challenges of Chronic Fatigue
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Physical Exhaustion: Even simple tasks can feel draining, making it difficult to stay active or keep up with daily routines.
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Mental Fatigue: Concentrating or remembering things can be tough, which can make work or daily decision-making frustrating.
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Emotional Strain: Constant fatigue can take a toll emotionally, leading to feelings of frustration, anxiety, or even depression. It can be isolating when those around you don’t fully understand the depth of your exhaustion.
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Social Life: Many people with chronic fatigue often cancel plans or avoid social events because they simply don’t have the energy to participate.
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Unrefreshing Sleep: Despite feeling exhausted, people with chronic fatigue often struggle with poor-quality sleep or insomnia, making it even harder to feel rested.
What if you could feel like this?
Refreshed and awake when you get out of bed, ready to tackle the day
Steady and energised, with lasting energy that doesn’t disappear after your morning coffee
Focused and productive, without constantly fighting the urge to rest or take a nap
Free to live the life you want, with the energy to enjoy the things you love
In tune with your body, knowing how to recharge and keep your energy levels consistent
DID YOU KNOW...
Low-grade, chronic inflammation has been identified as a possible contributor to chronic fatigue, making anti-inflammatory strategies an important part of treatment.
Biological complexities behind Chronic Fatigue
Chronic fatigue goes beyond needing more rest. It often stems from multiple underlying biological factors:
Cellular Energy Issues: Our cells rely on mitochondria, the body's energy factories, to produce energy. In people with chronic fatigue, these systems may not be working efficiently, leaving them feeling drained.
Immune System Imbalance: Many people with chronic fatigue have immune systems that are either overactive or underactive, leading to ongoing inflammation that zaps energy levels. Chronic viral infections, such as Epstein-Barr or other latent viruses (including the effects of long COVID), can further weaken the immune system, causing ongoing inflammation that exacerbates fatigue.
Hormonal Imbalances: Cortisol (the stress hormone) and thyroid hormones play key roles in energy management. When these hormones are out of balance, fatigue can worsen.
Nutrient Deficiencies: Deficiencies in key nutrients like vitamin D, iron, magnesium, and B vitamins can impair your body’s ability to produce energy, leading to constant tiredness.
Gut Health Issues: Your gut plays a big role in energy production. Imbalances in gut bacteria, food intolerances, or nutrient absorption issues can cause inflammation and fatigue. Parasites in the gut can add to these challenges by disrupting nutrient absorption and further contributing to inflammation, leaving the body feeling depleted.
Inflammation and Oxidative Stress: Chronic inflammation and oxidative stress can damage cells and reduce your body’s ability to produce energy efficiently, making you feel sluggish.
Understanding what is driving your issues is key to making lasting changes. Whether it’s poor sleep, high stress, inflammation, or underlying health conditions, identifying the root cause allows us to address your symptoms at their core. This way, we can work together to create a tailored plan that supports your body’s natural ability to heal and thrive. Book an online consultation or a face-to-face session in London with a Registered Nutritional Therapist, and we’ll create a personalised health plan that supports your unique needs.
ONLINE OR IN PERSON APPOINTMENTS
Breaking the Cycle
One of the toughest parts of living with chronic fatigue is the vicious cycle it creates. Exhaustion can lead to deconditioning, which worsens fatigue. Poor sleep increases stress and inflammation, while nutrient deficiencies, such as low iron, B vitamins, or magnesium can leave you feeling tired, no matter how much sleep you get. To break this cycle, you need a personalised, holistic approach that supports your body at every level, including diet, gut health, stress management, and addressing nutrient needs.
The food you eat plays a key role in your energy levels. A well-balanced diet, rich in whole foods and essential nutrients, helps to keep your energy stable throughout the day. While sugary snacks or caffeine may offer a quick boost, they often lead to a crash, leaving you feeling worse. Real energy comes from real, nourishing food that supports long-term vitality.
With the right support, you can start feeling like yourself again. Together, we’ll create a tailored health package to help you break free from the fatigue cycle and reclaim your energy for good.
Functional Testing
To uncover the root causes of your chronic fatigue, we can use functional testing. These tests help identify any nutrient deficiencies, hormonal imbalances, gut health issues, or inflammation that may be contributing to your low energy levels. Armed with this detailed information, we can create a truly personalised nutrition and lifestyle plan that targets your unique needs and helps you restore your energy.
We work with leading functional testing labs around the world to help you get to the root of your chronic fatigue. Whether it’s simple at-home test kits for saliva, stool, or urine, delivered right to your doorstep, or more advanced blood testing, we’ve got you covered. No matter where you are in the UK, we’ll guide you through the process, even helping you find a local phlebotomist for blood tests, making it as stress-free as possible. Based on the results we can also incorporate targeted supplementation to support your recovery and help you regain your energy.
Take the guesswork out of your health journey. Book a consultation today, and together we’ll select the most appropriate tests to uncover the root causes of your symptoms. Whether you prefer an online session or a face-to-face meeting in London, we can provide clear insights with a personalised plan tailored to your needs.
DID YOU KNOW...
Chronic fatigue is often misunderstood or dismissed, leaving many sufferers feeling unsupported. However, a growing body of research highlights its legitimacy as a complex health condition with multiple contributing factors.
See our health blogs, where you’ll find expert tips and insights to help you on your journey to better energy, focus, and overall wellness.
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