Boosting Brain Health Naturally: What You Need To Know About BDNF
When it comes to brain health, one term that’s been gaining attention is BDNF – short for Brain-Derived Neurotrophic Factor. While it...
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BRAIN HEALTH NUTRITIONIST LONDON
Brain Health
Maintaining brain health is essential for overall wellbeing and longevity.
Your brain controls everything from memory and focus to mood and decision-making, making it vital to keep it functioning at its best. In a world full of constant stressors, age-related changes, and mental health challenges, taking proactive steps to support your brain can help you stay sharp, improve your cognitive performance, and enhance your quality of life.
By adopting brain-boosting habits like proper nutrition, mental stimulation, and stress management, you can build resilience and protect your brain for the future.
If you have a lot on your mind and feel like your brain’s running on empty, don’t hesitate to reach out for support. As a Registered Nutritional Therapist in London, I offer both online and in-person consultations to provide personalised guidance, including strategies to feed and nourish your brain. Together, let’s create a plan that helps clear the mental clutter and gives your brain the nutrients it needs to thrive.
Brain Health issues that Nutritional Therapy can support
Brain health encompasses a variety of challenges that can impact how you think, feel, and function every day. Here are some key areas we can support:
Mental Health: Depression, anxiety, and mood disorders can disrupt cognitive performance and emotional balance. By addressing root causes, we can help balance mental clarity and stability.
Brain Fog: If you’re feeling confused, forgetful, or mentally drained, brain fog might be to blame. Often linked to diet, stress, hormonal imbalances or underlying health concerns, we can help uncover the triggers and support mental clarity.
Headaches and Migraines: Frequent headaches or migraines can stop you in your tracks and affect daily life and mental performance. Identifying triggers and supporting brain health through diet and lifestyle can reduce their frequency and intensity.
Cognitive Decline: Struggling with memory, problem-solving, or concentration? These may be early signs of cognitive decline, often linked to ageing, can increase the risk of dementia or Alzheimer’s, but early intervention can help slow progression. We support cognitive resilience through nutrition and lifestyle adjustments, offering a proactive approach.
Stress and Burnout: Chronic stress can leave you feeling foggy, forgetful, and emotionally off-balance. Learning to manage stress effectively can sharpen your focus and stabilise your mood.
Neurodiversity: Whether it’s ADHD, struggles with working memory, executive functioning, emotional regulation, sensory processing, or general difficulties maintaining focus, we can help improve concentration and productivity through personalised strategies.
By addressing these concerns with targeted, personalised nutrition, lifestyle modifications, and stress management, we can help you reclaim your cognitive health and overall well-being.
What if you could feel like this?
Sharp and clear-headed, able to focus and think quickly without the usual fog or forgetfulness
Calm and collected, handling stress with ease and feeling more in control of your emotions
Creative and inspired, tapping into your full mental potential and enjoying thinking and problem-solving
Mentally strong, resilient and balanced, equipped to handle whatever life throws at you without burning out
DID YOU KNOW...
The brain is about 60% fat which means healthy fats, particularly omega-3 fatty acids, are vital for maintaining brain structure and function.
HOLISTIC BRAIN HEALTH
A holistic approach to Brain Health
We address brain health and stress management through a holistic approach that focuses on four key pillars, stress management, sleep, movement, and nutrition.
Stress Management - Chronic stress can impair cognitive function, but personalised strategies like mindfulness or breathing exercises can help reduce stress hormones, keeping your brain sharp and focused.
Sleep - Quality sleep is essential for brain recovery and stress management. A tailored sleep routine helps promote deep, restorative rest, allowing your brain to reset and function at its best.
Movement - Regular exercise boosts mood and brain function. Whether it’s walking, yoga, or any activity that fits your lifestyle, consistent movement helps lower stress and supports mental and cognitive health.
Nutrition - Your diet directly influences how well you handle stress. Personalising your nutrition to include brain-supportive foods nourishes both your gut and brain, promoting mental clarity and reducing stress.
By tailoring these pillars to your individual needs, you can strengthen your brain, manage stress effectively, and improve long-term cognitive health. Let’s work together to create a plan that keeps you resilient, focused, and thriving.
DID YOU KNOW...
Although the brain accounts for only about 2% of your body weight, it uses roughly 20% of the body’s energy.
BRAIN HEALTH PLANS
Gut-Brain Axis
You might not realise it, but your gut and brain are in constant communication through a network called the gut-brain axis. Think of your gut as your ‘second brain’.
The health of your gut has a direct impact on how your brain functions. Issues such as inflammation, poor digestion, or imbalances in your gut microbiome can send negative signals to your brain, affecting your mood, mental clarity, and overall cognitive health.
By supporting your gut health, we can improve communication between these two vital systems, helping you feel sharper, more focused, and emotionally balanced. Our approach involves nourishing your gut with the right foods and nutrients, reducing inflammation, and promoting a healthy microbiome, all of which can make a real difference to how your brain functions.
Taking Control
If you know someone, a family member perhaps, or a close friend, who has experienced the difficulties of depression, chronic stress, frequent headaches, or cognitive decline, you’ll understand how essential brain health is. Watching these challenges unfold serves as a powerful reminder of the importance of caring for your brain early on.
Proactively supporting brain health can make a real difference in managing or delaying the onset of brain-related conditions. Whether it's mental health concerns like anxiety or depression, or age-related changes in memory and concentration, adopting brain-supportive habits can help preserve focus, mental clarity, and overall quality of life as we age. Taking steps to nurture your brain, even before signs of decline appear, is key to staying resilient and sharp.
Reclaiming your health, particularly when it comes to your brain, is about taking control of the factors within your reach. It’s never too late to make changes that can positively impact your cognitive well-being.
Functional Testing
Understanding your body at a deeper level is crucial, and functional testing offers invaluable insights into how your body functions. Nutrient deficiencies, for instance, are often linked to cognitive performance, and testing can pinpoint where your brain might need extra support.
Additionally, gut health is a key factor in brain function. Comprehensive gut testing can reveal imbalances in the gut-brain axis, which may contribute to mood disorders, anxiety, or ongoing brain fog.
With this personalised data in hand, you can make informed, targeted decisions about your brain health. Whether through nutrition, supplements, or lifestyle adjustments, functional testing helps you move beyond guesswork, providing a clear path to enhance cognitive resilience and overall well-being.
Let’s work together to explore simple yet powerful changes that can keep your brain healthy, sharp, and strong for years to come!
DID YOU KNOW...
Neuroplasticity is the brain's ability to adapt and form new connections throughout life, meaning we can improve brain function at any age by engaging in stimulating activities.
DID YOU KNOW...
Chronic stress can lead to shrinkage of the hippocampus, the part of the brain responsible for memory and learning.
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From our initial consultation, I could sense Rakhi had a holistic approach to health and was eager to explore interventions beyond what my health service providers offered. She suggested functional tests, which were not covered by the NHS and came with a cost, but my desperation to find a solution pushed me to give it a try.
Through a series of nutrigenomic tests and blood analyses, Rakhi skillfully identified the underlying causes of my depression. She then designed a personalised plan, incorporating dietary changes, specialised supplements, and targeted lifestyle interventions to improve my sleep quality.
The results have been nothing short of astonishing. By following Rakhi's advice and recommendations, my depression is gradually diminishing. So much so that with my GP's guidance, I have completely stopped taking one of my anti-depressant medications and am well on my way to being entirely off all anti-depressants within the next few months. I no longer have gut issues and I have also experienced improved sleep quality resulting in a significant boost in my energy levels, and an overall enjoyment of my life.
- NL -
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