WELCOME TO HEALTHOLOGY HUB
"The greatest wealth is health."
VIRGIL
LONDON NUTRITIONAL THERAPIST
Supporting Your Body's Natural Ability To Heal
Embrace a science-based natural health approach for a healthier, more balanced life, where you effectively manage unwanted symptoms and health issues.
Meet Rakhi Lad, a BANT Registered Nutritional Therapist, Lifestyle Medicine Practitioner and Health Coach who helps you take ownership of your health and nutrition with personalised plans that work for your body – not against it..
Our approach addresses a broad spectrum of health concerns with personalised nutrition and lifestyle plans tailored to your unique needs. These plans blend effortlessly into your daily routine, empowering you to thrive from within.
Here are some of the main reasons why clients turn to us for support...
You can choose between one-to-one sessions in London or the ease of online consultations.
Let's explore how we can make tailor-made plans to fit your needs and tackle your symptoms.
HOW CAN WE HELP?
Why Our Personalised Programmes Work
Personalised
Science Backed Plans
Your wellbeing is unique, so we take the time to understand all aspects of your health, including family history, lifestyle, and medical conditions to provide tailored, evidence-based care.
Health
Empowerment
We break down complex health information into simple, practical steps, giving you the tools and confidence to make sustainable, informed choices.
Long Lasting
Wellness
Instead of restrictive diets with temporary results, we focus on realistic strategies that fit effortlessly into your lifestyle allowing you to enjoy food and achieve your long-term health goals.
LONDON NUTRITIONAL THERAPIST
Live Better
You deserve the joy of feeling good and connecting with yourself and your family, full of energy and life
Stop letting your health issues dictate your life. Whether you're battling fatigue, digestive problems, brain fog, or chronic pain, it's time to regain control.
The food we eat does more than just fuel us; it helps us grow and repairs our bodies. Beyond that, these nutrients form the foundation of our physical structure, becoming everything from enzymes and hormones to neurotransmitters that keep us functioning at our best.
By tailoring dietary recommendations to meet YOUR specific needs, our approach helps address imbalances, deficiencies, and food sensitivities at the source. We work together to maximise the intake of essential nutrients that support your body to nourish you from the inside out, creating a foundation for lasting wellness.
All of which helps you to feel better, look better, sleep better and LIVE BETTER.
SIMPLIFYING YOUR HEALTH
As a Nutritional Therapist, I focus on food and lifestyle strategies to reduce your health risks
and enhance your overall wellness, all backed by science.
FOOD ABUNDANCE NOT CALORIE COUNTING
Food Philosophy
We focus on food abundance, underscoring the idea that you don't necessarily need to eat less—you just need to eat better, and often that means you can actually eat more! At our core, we believe that food is a love language, expressing care for our bodies and minds.
Traditional diets don’t work because they hinge on deprivation and quick fixes, such as counting calories or points, which not only deprives you of key nutrients but also leaves you feeling hungry and frustrated. These methods lead to meals that are both unenjoyable and nutrient-poor.
Instead, we champion a diet rich in tasty, nutrient-dense food. We encourage including a wide variety of foods, spices, and herbs that functionally improve your microbiome and overall health. This ensures that the food you eat not only satisfies your nutritional needs and your palate but also ensures that each meal is a step towards better health.
BECAUSE YOU ARE UNIQUE
Nutritional therapy is a science-based, whole-body approach that optimises your health by aligning your diet and lifestyle with
your unique physiological requirements
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TAILOR-MADE OPTIMAL HEALTH PACKAGES
What is Nutritional Therapy?
Our approach to Nutritional Therapy is grounded in Functional Medicine and centres on a simple yet powerful principle: treating you as a whole person, not just your symptoms. Nutritional therapy is specifically tailored to your unique body, considering how your biochemical processes are influenced by various nutrients and environmental factors.
We do this, by thoroughly reviewing your dietary habits, lifestyle choices, medical history, and family background to pinpoint nutritional and metabolic discrepancies, taking into account the physical, emotional, and environmental factors that affect your health. We enhance our understanding through functional testing, which helps us further refine our assessments and interventions.
Listening attentively to your body's signals, we develop personalised, science-based health plans that address your diet, lifestyle, and the underlying causes of your symptoms, reshaping your health from the inside out.
PERSONALISED HEALTH PLANS -YOUR WAY
Whether you choose in-person consultations near
Liverpool Street Station in London or online support, we'll work together to develop a personalised health plan that aligns with your long-term wellness goals.
NUTRITIONIST LONDON
Hi, I'm Rakhi
BSc (Hons) | DipION | mBANT | rCNHC
I help you tune into your body’s signals so you can nourish your health and wellbeing from within.
I’ve personally been tested to my limits with PCOS, Type 2 Diabetes, thyroid issues and Lupus. So I get it — and that's exactly why I'm passionate about helping you find your path to a healthier, happier life.
Navigating the maze of modern medicine led me to discover the limitations of a 'pill-for-every-ill' approach. Instead, I focus holistically using functional medicine approaches that harness your body's innate healing capabilities. Leveraging deep insights into dietary and lifestyle changes, I've not only reversed my own type 2 diabetes but also effectively manage my autoimmune issues. I still have a little more to achieve in my own health journey, but as I evolve, I aim to share the strength gained from my struggles to empower you.
If you're tired of one-size-fits-all solutions and are ready for meaningful change, you're in the right place. Let's unlock your health's full potential, together!
Prior to my nutrition/lifestyle plan, I struggled with yo-yo dieting, weight management, dietary choices and sleep issues. I felt tired all the time and constantly lacked energy.
The plan Rakhi came up with worked on different levels taking into account my likes/dislikes, thus giving me the opportunity to make changes in stages. I felt able to make the necessary changes with support and encouragement from Rakhi.
As a result, I now sleep better, have increased energy and mood levels and don't stress over what to eat at each meal. Thank you, the changes have been truly life changing!
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By investing in your body, nurturing it with care and conscious choices, you not only enhance your quality of life but also extend your healthspan.